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CITY, N.D. (NewsDakota.com) – Sanford Health has announced that they will be offering a free Better Choices, Better Health Workshop in Valley City for anyone with ongoing health problems and support.

Effective self-management skills have been proven to help people with arthritis, fibromyalgia, heart disease, depression and many other ongoing conditions. The workshop, developed by Stanford University, has shown to be extremely effective in helping people achieve better health with less time in the hospital and a more active lifestyle.

The free, six-week workshop will be held Thursdays at the Trinity Lutheran Church in Valley City from 1:30 to 4:00 PM. Classes will be September 11th, 18th and 25th and October 2nd, 9th, and 16th. For more information, contact Sanford Health at 234-5570.