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works every major muscle group with a complete 30-minute workout that combines strength training and sustained cardiovascular activity through safe and effective hydraulic resistance. Curves also works to help women lose weight, gain muscle strength and aerobic capacity, and raise metabolism with its groundbreaking, scientifically proven method that ends the need for perpetual dieting. Founders Gary and Diane Heavin are considered the innovators of the express fitness phenomenon that has made exercise available to around 4 million women globally, many of whom are in the gym for the first time. With nearly 10,000 locations worldwide, Curves is the world’s largest fitness franchise.

 New to Curves in January 2011 is the Curves Circuit with Zumba Fitness! The only 30-minute class that mixes the moves of Zumba with the proven strength of training of Curves for a wildly effective workout! Interested in Curves or the Curves Circuit with Zumba? Stop in for a FREE WEEK!



Locate Us

1109 West Main Street
Valley City, ND


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