VALLEY CITY, N.D. (NewsDakota.com) – As North Dakotans step into a new year, NDSU Extension is offering a powerful opportunity to take charge of personal health and prevent type 2 diabetes before it starts. A new online Diabetes Prevention Program (DPP) cohort will begin January 15, 2026, providing education, tools, and ongoing support to help adults build healthier habits throughout the year.

Prediabetes affects 1 in 4 adults in North Dakota, yet only 10% are aware they have it, according to the program flyer. Risk factors include being over age 45, high blood pressure, family history of diabetes, being overweight, a sedentary lifestyle, and a history of gestational diabetes. This evidence-based program focuses on simple, sustainable lifestyle changes that improve
energy, lower stress, and reduce the risk of developing type 2 diabetes. Participants receive encouragement and accountability from trained Lifestyle Coaches and a supportive peer group.

Program Details
• Format: Zoom (online)
• Start Date: January 15, 2026
• Schedule: Thursdays, 12:00–1:00 PM
• Structure: 17 weekly/bi-weekly sessions with 6 monthly follow-up sessions

“Small, steady steps—like eating better, moving more, and managing stress—can make a big difference,” states Susan Milender, NDSU educator in Barnes County and class facilitator. The program is designed to help participants develop these habits while staying motivated through group support.

To learn more or register, visit NDC3.org or call 845.8528.