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CITY, N.D. – Nourishing Your Eyes will be offered today from 4:00-5:00pm in the Hi-Liner Activity Center lobby, Valley City Public Schools, across the street east of the courthouse.

Dr. Joy Quitberg, Optometrist at Sanford Eye Clinic and Susan Milender, licensed registered dietitian and Barnes County Extension Agent will be the instructors.

About 16 million people in the U.S. age 45 and older report some vision loss.  Regular vision checkups are very important.  The most debilitating eye diseases are glaucoma, age-related macular degeneration (AMD), cataracts, diabetic retinopathy, retinal detachment and refractive errors.  The greatest risk factor for most eye diseases, especially AMD, is age.  This class will help you make some changes in your diet or lifestyle to improve your eye health.

The class is free to all ON THE MOVE members and $5 for non members. For more information about ON THE MOVE or to join, go to the website www.barnesonthemove.org or phone 845-6456 or to register for this class call 845-6456.