On this week's show, we talk with Alex Quist. He is the first year head coach of Valley City boys basketball. Andy Braaten, the head girls basketball coach in Carrington.

On the college scene, Ryan Montgomery of the Valley City State University Vikings Men's basketball and Vanessa Johnson  the Vikings' head women's coach.

Riley Salmon joins us to talk about the University of Jamestown men's volleyball team.

And Nick Simonson,our outdoors correspondent, talk about the rise on shooting sports in North Dakota with Jeff Long.