The NDSU Extension Service of Stutsman County will be holding free virtual programs to help “Nourish Your Body and Mind” for the month of December.

On December 14th, they’ll host “Nourish Your Brain”, a program to find healthy habits you can use to keep your brain healthy. On December 28th, they’ll host “Prediabetes: Could You Have It & Not Know?” to learn about prediabetes and type 2 diabetes.

These virtual programs are free and open to all. You can register by visiting https://bit.ly/3mzFB3B and get access the day it’s released. When you register, you get free access to videos, games, publications, recipes, and other resources.

For more information, visit ag.ndsu.edu/stutsmancountyextension or call 701-252-9030.